BEGIN YOUR holistic approach to self-expansion.
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 transition and expansion coaching might be the right step for you. Learn what you can expect in a session or book a complimentary consultation today.
ONLINE LESSONS
Get access to a multi-coaching lesson that ladders up to specific focuses and goals.
Sign up below to enquire about purchasing one or both of these printable worksheets/workbooks.
Career Transition Workbook - 5 Modules
Hi there!
Lisa Oppegaard
Self-Expansion & Mindfulness Coach
When I’m not diving deep with clients, you’ll find me soaking up family time - whether it’s chasing laughter with my kids, sharing philosophical conversations with my husband, or sneaking in a coffee date with my friends (who feel like family!). This keeps me grounded, reminds me of the magic in the everyday, and fuels my passion for creating a life that feels balanced and joyful.
I know life can feel overwhelming- juggling responsibilities, chasing dreams, and still trying to find time to breathe. That’s why I’m here. My journey has taught me that transformation doesn’t have to be this big daunting thing. It starts with small, intentional steps, leaning into who you really are, and learning to fully embody the life you’re meant to live.
If you’re craving more balance, more clarity, and more YOU in your life, I’d love to walk this path with you. Let’s make it fun, meaningful, and completely yours.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body